I was introduced to Carole in 1995, at a time when I had allowed my previous fitness levels to rather ‘go to seed’. Since then, she has successfully improved my health status and kept my attention and I actually enjoy not venturing too far off the straight and narrow. For me the emphasis on flexibility, functional stability and strength training, rather than just macho muscle building programmes, makes all the difference. The pre operative rehab programme allowed me to get back into the gym just two weeks after a hip replacement operation. Since she joined forces with Rachel in 2020 we’ve continued to go from strength to strength (pun intended).

Everything they do is completely measurable. Although Carole’s basic principles have stayed consistent over the years, the techniques have evolved substantially making the whole approach even more effective. There is always great variety – with no session being the same.

The whole experience continues to be very enjoyable. And it doesn’t hurt that Carole and Rachel are great fun to spend time with.